Whichever form a supplement comes in, it is important for a person to follow manufacturer dosing instructions. While some studies look at biotin’s overall performance and ability to treat health conditions, limited data exists highlighting the difference between the various forms. For example, those who find it difficult to swallow capsules may prefer chewable gummies or liquid forms. Biotin pillsĪ person can purchase supplements in different forms to best suit their needs. However, a 2017 review of studies states there is limited and inconclusive evidence suggesting biotin works well for hair regrowth and health.
What is biotin good for?īiotin plays a role in several bodily functions, including processing carbohydrates, fats, and proteins into energy the body can use.Ĭompanies often promote biotin products for health conditions, such as hair loss. It is essential for allowing a group of enzymes to break down some substances and activate certain other enzymes responsible for helping the body produce myelin - an insulating layer that wraps around nerves, allowing transmission of electrical impulses.Ī person can consume biotin naturally in the foods they eat, or they can take a daily biotin supplement if they have a biotin deficiency. Biotin is a type of B vitamin, also known as vitamin H.
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